Dec 19, 2022MeditationWhy Breathwork Works: The Science Behind BreathingThe next time a good friend or wise teacher encourages you to take a few deep ones, know that they aren't just wasting their breath! The...
Nov 21, 2022MeditationNovember's Reflection: Burnout and Quiet QuittingIt's not you, it's them. It's another Monday back on the grind - the weekend was spent ironing out Thanksgiving logistics, putting up the...