Dec 19, 2022MeditationWhy Breathwork Works: The Science Behind BreathingThe next time a good friend or wise teacher encourages you to take a few deep ones, know that they aren't just wasting their breath! The...
Nov 21, 2022General HealthFirst-Aid Kit Must-Haves: Gauze, Bandages and... Honey?Honey is an anti-inflammatory, antibiotic superfood that contains health-boosting vitamins such as magnesium, calcium, and potassium.