Dec 19, 2022MeditationWhy Breathwork Works: The Science Behind BreathingThe next time a good friend or wise teacher encourages you to take a few deep ones, know that they aren't just wasting their breath! The...
Dec 15, 2022NutritionLemon Water: Is it Pseudoscience?Is starting your day with that glass of lemon water a bunch of internet foofoo-ry or does it actually make a difference in your body on a...
Nov 21, 2022General HealthFirst-Aid Kit Must-Haves: Gauze, Bandages and... Honey?Honey is an anti-inflammatory, antibiotic superfood that contains health-boosting vitamins such as magnesium, calcium, and potassium.
